Getting through the hard days

Getting through the hard days

This is for the strong ones. Are you one of them? Some days it feels like you’re exhausted from showing up, exhausted for always being the leader, exhausted because you feel you can’t make mistakes, exhausted just to wake up. I’m going to share how I...
What is Yoga?

What is Yoga?

Would you believe if I told you, the point of yoga isn’t to touch your toes or to stand on your head? Yoga is simply the practice of finding what feels good for you. The truth is, yoga has been hijacked by the West as a practice for people who look a certain way. Yoga...