The Carter Center Morning Yoga and Meditation

This 60 minute flow will guide you through a fully seated flow. We’ll focus on journalists and why mindfulness and breathe is important to help regulate stress in the body.

This 12 minute grounding meditation will help guide you during times of anxiety and move into a loving kindness meditation to help when journalists may witness traumatic events. 

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“Yoga for Journalists: Managing news stress and reconnecting to the storyteller within”