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Frequently Asked

I'm not flexible, can I still do yoga?

100% yes! Just like anything else we try in life, we don’t do it becuase we’re experts at it. We do it to grow and get better.

How does yoga help with what I'm going through?

Research shows self-care like movement, breathing exercises and meditation help reduce stress. 

I can't sit still, is meditating a good idea?

Meditation doesn’t only mean sitting and being quiet. Meditation can exist in walking, drawing, journaling and yoga. I’d be happy to help find what works for you.

My schedule is crazy (news) can I still work with you?

Absolutley! Let’s chat and we’ll work something out! 

I don't have a lot of extra room in my budget, can you help?

Please shoot me a message! I’m always happy to help anyone who’s excited to try yoga. Plus, it’s the news business, we’ve all been there! 

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