ONA20 YOGA FOR JOURNALISTS

Join The News Yogi, Leslie, for a replay of the ONA20 chair yoga flow. This practice will focus on meditation, recentering during chaotic news cycles and creating space in the body. We’ll focus on bringing awareness to points of tension and stress.

This 8 minute STOP meditation will help guide you during stressful news and when we experience anxiety as journalists. 

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“Yoga for Journalists: Managing news stress and reconnecting to the storyteller within” 

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