by Leslie, The News Yogi | Aug 23, 2021 | Journalist Mental Health, Mental Health, Yoga
Do you ever wonder if your stress may be more than just a stressful day? You’re not alone. I’ve had some pretty tough days in news, from emotional breakdowns, to anxiety attacks and dealing with trauma. When I first started dealing with these emotions, it...
by Leslie, The News Yogi | Aug 15, 2021 | Journalist Mental Health, Mental Health
In a career where we see so much loss, suffering and destruction, to the outside world, it may seem it’s easy to live with gratitude. If you keep up with me on IG stories, you’ve probably seen my daily morning routine starts with lemon water, a little yoga movement...
by Leslie, The News Yogi | Aug 8, 2021 | Mental Health, Yoga
This is for the strong ones. Are you one of them? Some days it feels like you’re exhausted from showing up, exhausted for always being the leader, exhausted because you feel you can’t make mistakes, exhausted just to wake up. I’m going to share how I...
by Leslie, The News Yogi | May 6, 2021 | Journalist Mental Health, Mental Health
By now, the conversation surrounding trauma and news is becoming a little more accepted, although I believe there is much work left to do in normalizing mental health conversations in newsrooms. Just a few days ago, a friend told me they brought up mental health...
by Leslie, The News Yogi | Apr 22, 2021 | Meditation, Mental Health
The term “grounded” used to be such a point of frustration for me. Like, what does that even mean? I hated to hear that in yoga spaces or by people who seemed like they were super in tune with life and the Earth, but come on, I’m a journalist and we...
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