by Leslie, The News Yogi | Aug 23, 2021 | Journalist Mental Health, Mental Health, Yoga
Do you ever wonder if your stress may be more than just a stressful day? You’re not alone. I’ve had some pretty tough days in news, from emotional breakdowns, to anxiety attacks and dealing with trauma. When I first started dealing with these emotions, it...
by Leslie, The News Yogi | Aug 15, 2021 | Journalist Mental Health, Mental Health
In a career where we see so much loss, suffering and destruction, to the outside world, it may seem it’s easy to live with gratitude. If you keep up with me on IG stories, you’ve probably seen my daily morning routine starts with lemon water, a little yoga movement...
by Leslie, The News Yogi | Aug 8, 2021 | Mental Health, Yoga
This is for the strong ones. Are you one of them? Some days it feels like you’re exhausted from showing up, exhausted for always being the leader, exhausted because you feel you can’t make mistakes, exhausted just to wake up. I’m going to share how I...
by Leslie, The News Yogi | May 6, 2021 | Journalist Mental Health, Mental Health
By now, the conversation surrounding trauma and news is becoming a little more accepted, although I believe there is much work left to do in normalizing mental health conversations in newsrooms. Just a few days ago, a friend told me they brought up mental health...
by Leslie, The News Yogi | Apr 30, 2021 | Yoga
Would you believe if I told you, the point of yoga isn’t to touch your toes or to stand on your head? Yoga is simply the practice of finding what feels good for you. The truth is, yoga has been hijacked by the West as a practice for people who look a certain way. Yoga...
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